Health
8 March 2022

Brain Exercise: The Brain Necessary for our Body and Due to Weak Types and function Of Mind

The brain is the control system of the central neuron system of animals. All the different organs in our body such as the Lungs.

Brain Exercise The Brain Necessary for our Body and Due to Weak Types and function Of Mind
By doing these exercises, our mind is developed. We should practice them daily because our brain grows.

Why is the Brain Necessary for our Body?

  • Our brain controls the balance of the body, body temperature, hunger and thirst, and many endocrine glands.
  • That’s why the brain is called the CPU of the body.
  • The main function of the brain is to control knowledge, intellect, reasoning power, memory power, thought decision, etc.
  • The impulse that is collected from all the organs comes here and it is the work of the brain to understand and respond.
  • The brain is found in all reed animals.
  • Our brain is made up of a special type of sill called a neuron.

The neuron is the structural and functional unit of our brain. The total number of neurons is more than one trillion.

Which exercise is best for the brain?

Many exercises will improve your focus and concentration and the special thing about the exercise is that it is scientific. It’s simple. 

Types of Exercise

  1. Hand Exercise
  2. Do the Opposite
  3. Close one’s Eyes

You can do this anytime and you can give as much time to these exercises as you want. Before doing anything important, try it before studying, it will show you the result.

1. Hand Exercise

If you try to make a coordinate so that you increase your speed, then the brain forms the pattern.

What are hand function exercises?
  • In the first exercise, close your left hand and take out your thumb.
  • Now close the right hand in this way and take out your smallest finger.
  • Now the game starts. You have to put the thumb of your left hand in and the little finger out.
  • Now the release finger of the right hand has to be inside and the thumb has to be taken out.
  • Now again take out the thumb of the left hand and close the little finger.
  • Now close the thumb of the right hand and take out the little finger of the right hand.

Now you are thinking that what will happen by doing them? This exercise has to be done step by step. Its weight ranges from 1.2 to 1.4 kg. It is associated with the eyes, ears, nose, tongue, and skin.

How to Work in Your Body
  • When you do this exercise, your Brain Exercise starts to accelerate because you are trying to build coordination.
  • If you try to make a coordinate so that you increase your speed, then the brain forms the pattern.
  • How to do this thing fast, how to do this condition without avoiding confusion, your brain grows in all the processes.
  • The power of thinking also increases.

By doing these exercises, our mind is developed. We should practice them daily because our brain grows.

2. Do the Opposite

Many exercises will improve your focus and concentration and the special thing about the exercise is that it is scientific. It’s simple.

What are Do the Opposite function exercises?
  • If you work with a right hand then try it with the left hand for a few days.
  • Because if you suddenly start doing right handwork with your left hand then that area of ​​the brain which is not alert gets alert because it has a habit That from the right end things will continue.
  • Suddenly the pattern breaks. When the coordination is suddenly broken, the areas of the brain that are not alert become active.
  • Your Brain Exercise gets new tasks, Activities are available.

Now you are thinking that what will happen by doing them? This exercise has to be done step by step.

How to Work in Your Body
  • You can reach the maximum Utilization of your brain.
  • Use your important resources, which increases your memory, your concentration, your intelligence.
  • Many people who practice it keep changing after a few days.

By doing these exercises, our mind is developed. We should practice them daily because our brain grows. We should practice them daily because our brain grows. 

Close one’s Eyes

If you try to make a coordinate so that you increase your speed, then the brain forms the pattern. Many exercises will improve your focus and concentration and the special thing about the exercise is that it is scientific.

How to Do and work of this exercises
  • You sometimes try some things with your eyes closed like writing signs on the board with your eyes closed.
  • Switching on or off without opening your eyes.
  • Put your clothes in the cupboard, combing your hair with your eyes closed.
  • Your bedroom with your eyes closed From going to the kitchen, etc., you do not have to do this by taking the risk on the road.
  • Where there is no risk, you can try it. There is science behind this.
  • The reason behind this is when your eyes are closed, your mind is fully alert. Your ears, nose, eyes, other senses become fully active.

You must have seen all those people who are blind. He is very creative. If he goes into the instrument, he gives a great review.

How to Work in Your Body

  • To do that, mean the work of your eyes tries to do all the rest of the senses.
  • You must have seen all those people who are blind. He is very creative.
  • If he goes into the instrument, he gives a great review. When he goes into singing, he sings very well.
  • Considering it as an exercise, you can try it sometimes.
  • Before doing anything important, try it before studying, it will show you the result.

We should practice them daily because our brain grows. We should practice them daily because our brain grows. By doing these exercises, our mind is developed. We should practice them daily because our brain grows.

Due to a weak Mind.

Everyone wants to make their Brain Exercise sharp. But some people adopt some such bad habits in daily life, due to which their mind becomes weak day by day. There is weakness in their memory.

  1. Waking up late at night
  2. Smoking
  3. Not getting enough sleep
  4. Taking stress or thinking seriously.
  5. Do not exercise daily.

In this exercise, your brain starts to accelerate because you are trying to build coordination. If you try to make a coordinate so that you increase your speed. 

1. Waking up late at night

Some people keep their mobile or laptop running till late at night. These put a lot of burden on their mind and gradually they start getting weak. If you chat till late at night, then it can have a direct effect on your mind.

2. Smoking

Smoking shortens your life. It also makes your mind weak. Smoking affects the brain, which is dangerous for your memory power and language skills.

3. Not getting enough sleep

Getting 6 to 8 hours of sleep is very important for a healthy body. It has been told in research that due to excessive or less sleep, brain cells start shrinking, which weakens your memory.

4. Taking stress or thinking seriously.

People who get stressed about small things in their mind or think more seriously about some subject. His mind slowly starts to weaken. So don’t put too much stress on yourself and try to be worry-free.

5. Do not exercise daily.

Not exercising daily increases laziness in the body and the mind of lazy people is less creative and weak, so we have to keep our body healthy by exercising daily.

The heart and Kidney are all controlled and commanded by our brain. Our brain is protected by the Cranium present in the body.